How many calories are in sprouts organic low sodium garbanzo beans?

1/2 cup (130 g): 130 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in sprouts organic low sodium garbanzo beans?

5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in sprouts organic low sodium garbanzo beans?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sprouts organic low sodium garbanzo beans

USDA name: Organic low sodium garbanzo beans

Brandedby Henry's Marketplace, Inc.

130 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 1.5 g.

Serving

= 130 g

Sprouts organic low sodium garbanzo beans, 1/2 cup (130 g)

130 calories

Protein: 7 g
Carbs: 21 g
Fat: 2 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 7 g

Calcium 19.5 mg2%

Iron 1.4 mg8%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 140 mg
Potassium5% 241 mg
Calcium2% 19.5 mg

Ingredients

Prepared organic garbanzo beans, Water, Sea salt.

Brand: Sprouts
Made by: Henry's Marketplace, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 646670310287
Category: Canned & Bottled Beans
Label updated: 2022-11-04

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 93%
Same value as 122 of 2,921 other records.
leastmost
Potassium
Lower than 89%
Same value as 10 of 1,625 other records.
leastmost
Fiber
Lower than 89%
Same value as 183 of 2,949 other records.
leastmost
Iron
Lower than 89%
Same value as 44 of 2,928 other records.
leastmost
Total fat
Higher than 84%
Same value as 145 of 2,936 other records.
leastmost
Sugars
Higher than 82%
Same value as 17 of 2,931 other records.
leastmost

Questions

How many calories are in sprouts organic low sodium garbanzo beans?: 1/2 cup (130 g): 130 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in sprouts organic low sodium garbanzo beans?: 5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sprouts organic low sodium garbanzo beans?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	5.4 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	16.1 g
Fiber, total dietary	3.1 g
Total Sugars	3.1 g
Calcium, Ca	15 mg
Iron, Fe	1.1 mg
Potassium, K	185 mg
Sodium, Na	108 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452052, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.