How many calories are in simply balanced garbanzo organic low sodium beans, garbanzo?

1/2 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.

How much protein is in simply balanced garbanzo organic low sodium beans, garbanzo?

7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced garbanzo organic low sodium beans, garbanzo?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced garbanzo organic low sodium beans, Garbanzo

USDA name: Garbanzo organic low sodium beans, Garbanzo

Brandedby Target Stores

170 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.4 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 97%, and more calcium than 96%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Simply balanced garbanzo organic low sodium beans, Garbanzo, 1/2 cup (130 g)

170 calories

Protein10 g23% of calories
Carbs20 g47% of calories
incl. 8.1 g fiber · 1 g sugars
Fat3.5 g18% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Cholesterol —

Sodium 105 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 10 g

Calcium 84.5 mg7%

Iron 2.7 mg15%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium7% 84.5 mg
Sodium5% 105 mg
Potassium4% 176 mg

Ingredients

Organic garbanzo beans, Water, Salt.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239002254
Category: Canned & Bottled Beans
Label updated: 2023-09-05

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 0 of 1,624 other records.
leastmost
Calcium
Higher than 96%
Same value as 1 of 2,919 other records.
leastmost
Protein
Higher than 95%
Same value as 48 of 2,951 other records.
leastmost
Total fat
Higher than 95%
Same value as 23 of 2,934 other records.
leastmost
Calories
Higher than 92%
Same value as 57 of 2,958 other records.
leastmost
Sodium
Lower than 90%
Same value as 6 of 2,950 other records.
leastmost

Questions

How many calories are in simply balanced garbanzo organic low sodium beans, garbanzo?: 1/2 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in simply balanced garbanzo organic low sodium beans, garbanzo?: 7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced garbanzo organic low sodium beans, garbanzo?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	131 kcal
Protein	7.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Sugars, added	0 g
Calcium, Ca	65 mg
Iron, Fe	2.1 mg
Potassium, K	135 mg
Sodium, Na	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656896, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.