Jack's quality organic low sodium garbanzo beans

USDA name: Organic low sodium garbanzo beans

Brandedby Collaborative Advantage Marketing Ltd.

170 calories in 0.5 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.4 g, fat: 2.7 g.

Serving
1
= 130 g
170KCAL

Jack's quality organic low sodium garbanzo beans, 0.5 cup (130 g)

170 calories

Protein
10 g
Carbs
20 g
Fat
3.5 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 10 g
Calcium 80.6 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium6% 80.6 mg
    • Sodium5% 105 mg

    Ingredients

    Organic garbanzo beans, Water, Sea salt.

    Brand
    Jack's quality
    Made by
    Collaborative Advantage Marketing Ltd.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    854014002518
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 48 of 2,953 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 23 of 2,936 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 77 of 2,949 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 106 of 2,921 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 57 of 2,960 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 6 of 2,952 other records.

      leastmost

    Questions

    How many calories are in jack's quality organic low sodium garbanzo beans?
    0.5 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.
    How much protein is in jack's quality organic low sodium garbanzo beans?
    7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in jack's quality organic low sodium garbanzo beans?
    8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy131 kcal
    Protein7.7 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary6.9 g
    Total Sugars0.77 g
    Calcium, Ca62 mg
    Iron, Fe2.1 mg
    Sodium, Na81 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628602, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.