Jack's quality organic low sodium garbanzo beans

USDA name: Organic low sodium garbanzo beans

Brandedby Collaborative Advantage Marketing Ltd.

170 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.4 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 95%, and more total fat than 95%.

Compare with another food →

Serving
1
= 130 g
170KCAL
Where the calories come from

Jack's quality organic low sodium garbanzo beans, 1/2 cup (130 g)

170 calories

  • Protein10 g23% of calories
  • Carbs20 g47% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat3.5 g18% of calories

The nutrients listed account for 89% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 10 g
Calcium 80.6 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 80.6 mg
  • Sodium5% 105 mg

Ingredients

Organic garbanzo beans, Water, Sea salt.

Brand
Jack's quality
Made by
Collaborative Advantage Marketing Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
854014002518
Category
Canned & Bottled Beans
Label updated
2023-07-11

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 48 of 2,951 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 23 of 2,934 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 76 of 2,947 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 106 of 2,919 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 57 of 2,958 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 6 of 2,950 other records.

    leastmost

Questions

How many calories are in jack's quality organic low sodium garbanzo beans?
1/2 cup (130 g): 170 calories; protein: 10 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in jack's quality organic low sodium garbanzo beans?
7.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in jack's quality organic low sodium garbanzo beans?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein7.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference15.4 g
Fiber, total dietary6.9 g
Total Sugars0.77 g
Calcium, Ca62 mg
Iron, Fe2.1 mg
Sodium, Na81 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628602, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.