How many calories are in 365 everyday value, organic, garbanzo beans?

0.25 cup (50 g) has 180 calories, 10 g of protein, 30 g of carbohydrates and 3 g of fat.

How much protein is in 365 everyday value, organic, garbanzo beans?

20 g per 100 g, which is 22% of its calories.

How many net carbs are in 365 everyday value, organic, garbanzo beans?

42 g per 100 g: 60 g of carbohydrates minus 18 g of fiber.

365 everyday value, Organic, Garbanzo beans

Brandedby Whole Foods Market, Inc.

180 calories in 0.25 cup (50 g). 20 g protein, 60 g carbs and 6 g fat per 100 g.

Serving

= 50 g

365 everyday value, Organic, Garbanzo beans, 0.25 cup (50 g)

180 calories

Protein: 10 g
Carbs: 30 g
Fat: 3 g
Fiber: 9 g
Sugars: 5 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 5 g

Protein 10 g

Calcium 50 mg4%

Iron 2.7 mg15%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium9% 440 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 099482438456
Category: Vegetable and Lentil Mixes
Label updated: 2017-06-25

How it compares

Against the 1775 foods in Vegetable and Lentil Mixes, per 100 g.

Sugars
Higher than 95%
leastmost
Total fat
Higher than 91%
leastmost
Carbohydrates
Lower than 81%
leastmost
Calories
Higher than 78%
leastmost
Calcium
Higher than 65%
leastmost
Vitamin C
Higher than 64%
leastmost

Questions

How many calories are in 365 everyday value, organic, garbanzo beans?: 0.25 cup (50 g) has 180 calories, 10 g of protein, 30 g of carbohydrates and 3 g of fat.
How much protein is in 365 everyday value, organic, garbanzo beans?: 20 g per 100 g, which is 22% of its calories.
How many net carbs are in 365 everyday value, organic, garbanzo beans?: 42 g per 100 g: 60 g of carbohydrates minus 18 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	360 kcal
Protein	20 g
Total lipid (fat)	6 g
Carbohydrate, by difference	60 g
Fiber, total dietary	18 g
Total Sugars	10 g
Calcium, Ca	100 mg
Iron, Fe	5.4 mg
Potassium, K	880 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2027977, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.