365 everyday value organic great northern beans

USDA name: Organic great northern beans

Brandedby Whole Foods Market, Inc.

160 calories in 1/4 cup (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 63 g, fat: 1.1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 92%, and more potassium than 78%.

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Serving
1
= 46 g
160KCAL
Where the calories come from

365 everyday value organic great northern beans, 1/4 cup (46 g)

160 calories

  • Protein10 g25% of calories
  • Carbs29 g72% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 10 g
Calcium 80 mg6%
Iron 2.5 mg14%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium14% 640 mg
  • Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Organic great northern beans.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482454494
Category
Vegetable and Lentil Mixes
Label updated
2020-11-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 8 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 930 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 11 of 1,767 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 29 of 1,794 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 6 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,786 other records.

    leastmost

Questions

How many calories are in 365 everyday value organic great northern beans?
1/4 cup (46 g): 160 calories; protein: 10 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in 365 everyday value organic great northern beans?
21.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value organic great northern beans?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein21.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference63 g
Fiber, total dietary19.6 g
Total Sugars2.2 g
Calcium, Ca174 mg
Iron, Fe5.4 mg
Potassium, K1,391 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389351, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.