365 everyday value, Pinto beans

Brandedby Whole Foods Market, Inc.

150 calories in 0.25 cup (44 g). Per 100 g, protein: 20.4 g, carbohydrates: 63.6 g, fat: 1.1 g.

Serving
1
= 44 g
150KCAL

365 everyday value, Pinto beans, 0.25 cup (44 g)

150 calories

Protein
9 g
Carbs
28 g
Fat
0.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium13% 610 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic pinto beans.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
099482414726
Category
Vegetable and Lentil Mixes
Label updated
2018-07-31

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 7 of 933 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 19 of 1,008 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 27 of 1,787 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 35 of 1,774 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 27 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 61 of 1,792 other records.

    leastmost

Questions

How many calories are in 365 everyday value, pinto beans?
0.25 cup (44 g): 150 calories; protein: 9 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in 365 everyday value, pinto beans?
20.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, pinto beans?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy341 kcal
Protein20.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference63.6 g
Fiber, total dietary15.9 g
Total Sugars2.3 g
Calcium, Ca91 mg
Iron, Fe4.1 mg
Potassium, K1,386 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121334, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.