365 everyday value red kidney beans

USDA name: Red kidney beans

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

365 everyday value red kidney beans, 1/4 cup (45 g)

150 calories

Protein
11 g
Carbs
27 g
Fat
0 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 11 g
Calcium 90 mg7%
Iron 4.2 mg23%
Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Potassium14% 670 mg
  • Calcium7% 90 mg

Little or none: Sodium.

Ingredients

Organic red kidney beans.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482438432
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 6 of 1,759 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 1,780 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 933 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 34 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in 365 everyday value red kidney beans?
1/4 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in 365 everyday value red kidney beans?
24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value red kidney beans?
35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein24.4 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary24.4 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe9.3 mg
Potassium, K1,489 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400822, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.