Casserole red kidney beans

USDA name: Red kidney beans

Brandedby Russell E. Womack & Co.

57 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 20 g, fat: 0.46 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more potassium than 99%, and less calories than 98%.

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Serving
1
= 50 g
57KCAL
Where the calories come from

Casserole red kidney beans, 1/4 cup (50 g)

57 calories

  • Protein4 g28% of calories
  • Carbs10 g69% of calories

    incl. 3 g fiber · 0.14 g sugars

  • Fat0.23 g4% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 0.14 g
Protein 4 g
Calcium 13 mg1%
Iron 1.3 mg7%
Potassium 181,000 mg3851%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Potassium3851% 181,000 mg
  • Sodium43% 1,000 mg
  • Iron7% 1.3 mg
  • Calcium1% 13 mg

Ingredients

Kidney beans

Brand
Casserole
Made by
Russell E. Womack & Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
043592301018
Category
Vegetable and Lentil Mixes
Label updated
2020-02-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 1,794 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 4 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 10 of 1,786 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 1,786 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 10 of 1,788 other records.

    leastmost

Questions

How many calories are in casserole red kidney beans?
1/4 cup (50 g): 57 calories; protein: 4 g, carbohydrates: 10 g, fat: 0.23 g.
How much protein is in casserole red kidney beans?
8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in casserole red kidney beans?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy114 kcal
Protein8 g
Total lipid (fat)0.46 g
Carbohydrate, by difference20 g
Fiber, total dietary6 g
Total Sugars0.28 g
Calcium, Ca26 mg
Iron, Fe2.5 mg
Potassium, K362,000 mg
Sodium, Na2,000 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2149421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.