Goya red kidney beans

USDA name: Red kidney beans

Brandedby Goya Foods, Inc.

140 calories in 0.25 cup (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 61.9 g, fat: 0 g.

Serving
1
= 42 g
140KCAL

Goya red kidney beans, 0.25 cup (42 g)

140 calories

Protein
9 g
Carbs
26 g
Fat
0 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium12% 570 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331025195
Category
Vegetable and Lentil Mixes
Label updated
2018-01-24

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 74%

    Same value as 4 of 933 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 1,008 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 5 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 5 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 6 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 16 of 1,792 other records.

    leastmost

Questions

How many calories are in goya red kidney beans?
0.25 cup (42 g): 140 calories; protein: 9 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in goya red kidney beans?
21.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in goya red kidney beans?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein21.4 g
Total lipid (fat)0 g
Carbohydrate, by difference61.9 g
Fiber, total dietary14.3 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe6.4 mg
Potassium, K1,357 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1580029, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.