Iberia red kidney beans

USDA name: Red kidney beans

Brandedby Iberia Foods Corporation

70 calories in 0.25 cup (38 g). Per 100 g, protein: 23.7 g, carbohydrates: 57.9 g, fat: 0 g.

Serving
1
= 38 g
70KCAL

Iberia red kidney beans, 0.25 cup (38 g)

70 calories

Protein
9 g
Carbs
22 g
Fat
0 g
Fiber
14 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 1.0 g
Protein 9 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Ingredients

    Red kidney beans.

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075669105021
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-08-19

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 14 of 1,793 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 34 of 1,801 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 13 of 1,787 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 29 of 1,795 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 8 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 27 of 1,792 other records.

      leastmost

    Questions

    How many calories are in iberia red kidney beans?
    0.25 cup (38 g): 70 calories; protein: 9 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in iberia red kidney beans?
    23.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in iberia red kidney beans?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy184 kcal
    Protein23.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary36.8 g
    Total Sugars2.6 g
    Calcium, Ca53 mg
    Iron, Fe3.8 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437710, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.