Rouses markets red kidney beans, Red kidney

USDA name: Red kidney beans, Red kidney

Brandedby Rouse's Enterprises, Inc.

170 calories in 1 serving (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 60.8 g, fat: 0.98 g.

Serving
1
= 51 g
170KCAL

Rouses markets red kidney beans, Red kidney, 1 serving (51 g)

170 calories

Protein
11 g
Carbs
31 g
Fat
0.5 g
Fiber
8 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 11 g
Calcium 39.8 mg3%
Iron 3.4 mg19%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Potassium15% 690 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Red kidney beans

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Barcode (GTIN/UPC)
015418010503
Category
Vegetable and Lentil Mixes
Label updated
2023-02-03

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 75%

    Same value as 12 of 1,774 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 933 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 7 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,792 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 18 of 1,787 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 22 of 1,792 other records.

    leastmost

Questions

How many calories are in rouses markets red kidney beans, red kidney?
1 serving (51 g): 170 calories; protein: 11 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in rouses markets red kidney beans, red kidney?
21.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets red kidney beans, red kidney?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein21.6 g
Total lipid (fat)0.98 g
Carbohydrate, by difference60.8 g
Fiber, total dietary15.7 g
Total Sugars2 g
Calcium, Ca78 mg
Iron, Fe6.7 mg
Potassium, K1,353 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495058, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.