Gefen red kidney beans

USDA name: Red kidney beans

Brandedby Cachere Distributing Inc.

70 calories in 1/4 cup (Dry) 38g. Per 100 g, protein: 23.7 g, carbohydrates: 57.9 g, fat: 0 g.

Serving
1
= 38 g
70KCAL

Gefen red kidney beans, 1/4 cup (Dry) 38g

70 calories

Protein
9 g
Carbs
22 g
Fat
0 g
Fiber
14 g
Sugars
3.9 g

Nutrition Facts

Serving size1/4 cup (Dry) 38g
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 3.9 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 153 mg12%
Iron 12.3 mg68%
Potassium 2,501 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron68% 12.3 mg
    • Potassium53% 2,501 mg
    • Calcium12% 153 mg
    • Sodium1% 20.1 mg

    Ingredients

    Red kidney beans

    Brand
    Gefen
    Made by
    Cachere Distributing Inc.
    Label serving
    1/4 cup (Dry) 38g
    Barcode (GTIN/UPC)
    710069035409
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-08-29

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 933 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 0 of 1,759 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 0 of 1,774 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 14 of 1,793 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 34 of 1,801 other records.

      leastmost

    Questions

    How many calories are in gefen red kidney beans?
    1/4 cup (Dry) 38g: 70 calories; protein: 9 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in gefen red kidney beans?
    23.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in gefen red kidney beans?
    21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy184 kcal
    Protein23.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary36.8 g
    Total Sugars10.3 g
    Sugars, added0 g
    Calcium, Ca403 mg
    Iron, Fe32.4 mg
    Potassium, K6,582 mg
    Sodium, Na53 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637942, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.