365 everyday value, Organic, Black beans

Brandedby Whole Foods Market, Inc.

170 calories in 0.25 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 0 g.

Serving
1
= 50 g
170KCAL

365 everyday value, Organic, Black beans, 0.25 cup (50 g)

170 calories

Protein
11 g
Carbs
32 g
Fat
0 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 11 g
Calcium 80 mg6%
Iron 4.5 mg25%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Potassium16% 750 mg
    • Calcium6% 80 mg

    Little or none: Sodium.

    Ingredients

    Organic black beans

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    099482414757
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-05-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 10 of 1,780 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 4 of 933 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 14 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 54 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 11 of 1,787 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, organic, black beans?
    0.25 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in 365 everyday value, organic, black beans?
    22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, organic, black beans?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein22 g
    Total lipid (fat)0 g
    Carbohydrate, by difference64 g
    Fiber, total dietary24 g
    Total Sugars2 g
    Calcium, Ca160 mg
    Iron, Fe9 mg
    Potassium, K1,500 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.