365 everyday value, Organic, Black beans

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 64 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 94%, and more potassium than 88%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

365 everyday value, Organic, Black beans, 1/4 cup (50 g)

170 calories

  • Protein11 g26% of calories
  • Carbs32 g74% of calories

    incl. 12 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 11 g
Calcium 80 mg6%
Iron 4.5 mg25%
Potassium 750 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482414757 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Potassium16% 750 mg
  • Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Organic black beans

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482414757
Category
Vegetable and Lentil Mixes
Label updated
2018-05-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 10 of 1,773 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 4 of 930 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 14 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 11 of 1,780 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic, black beans?
1/4 cup (50 g): 170 calories; protein: 11 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in 365 everyday value, organic, black beans?
22 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic, black beans?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein22 g
Total lipid (fat)0 g
Carbohydrate, by difference64 g
Fiber, total dietary24 g
Total Sugars2 g
Calcium, Ca160 mg
Iron, Fe9 mg
Potassium, K1,500 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028040, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.