365 everyday value, Black lentils

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (43 g). Per 100 g, protein: 30.2 g, carbohydrates: 69.8 g, fat: 1.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

365 everyday value, Black lentils, 1/4 cup (43 g)

170 calories

  • Protein13 g29% of calories
  • Carbs30 g68% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 099482438401 · We may earn a commission

Ingredients

Organic black lentils.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482438401
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 1,788 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 1,794 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

Questions

How many calories are in 365 everyday value, black lentils?
1/4 cup (43 g): 170 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in 365 everyday value, black lentils?
30.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, black lentils?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein30.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference69.8 g
Fiber, total dietary20.9 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe8.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.