365 everyday value, Black lentils

Brandedby Whole Foods Market, Inc.

170 calories in 0.25 cup (43 g). Per 100 g, protein: 30.2 g, carbohydrates: 69.8 g, fat: 1.2 g.

Serving
1
= 43 g
170KCAL

365 everyday value, Black lentils, 0.25 cup (43 g)

170 calories

Protein
13 g
Carbs
30 g
Fat
0.5 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic black lentils.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    099482438401
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 1 of 1,795 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 1 of 1,801 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 2 of 1,780 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 1,787 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, black lentils?
    0.25 cup (43 g): 170 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
    How much protein is in 365 everyday value, black lentils?
    30.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, black lentils?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein30.2 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference69.8 g
    Fiber, total dietary20.9 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe8.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052301, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.