365 everyday value red lentils

USDA name: Red lentils

Brandedby Whole Foods Market, Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 1 g.

Serving
1
= 50 g
180KCAL

365 everyday value red lentils, 0.25 cup (50 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
0.5 g
Fiber
15 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 15 g54%
Total Sugars 1 g
Protein 13 g
Calcium 30 mg2%
Iron 3.8 mg21%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Potassium10% 480 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic red lentils.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
099482438425
Category
Vegetable and Lentil Mixes
Label updated
2020-11-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,795 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 22 of 1,793 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in 365 everyday value red lentils?
0.25 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in 365 everyday value red lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value red lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary30 g
Total Sugars2 g
Calcium, Ca60 mg
Iron, Fe7.6 mg
Potassium, K960 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389482, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.