Lentilicious red chili lentils

USDA name: Red chili lentils

Brandedby Mozian & Associates, Inc.

180 calories in 1 serving (50 g). Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Lentilicious red chili lentils, 1 serving (50 g)

180 calories

Protein
13 g
Carbs
30 g
Fat
1.5 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 1.5 g2%
Cholesterol —
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 13 g
Calcium 60 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium8% 180 mg
  • Calcium5% 60 mg

Ingredients

Red lentils, Sundried tomato, Cumin powder, Onion flakes, Paprika powder, Sea salt, Red chili flakes, Less than 2% spices.

Brand
Lentilicious
Made by
Mozian & Associates, Inc.
Label serving
1 serving
Barcode (GTIN/UPC)
804879434771
Category
Vegetable and Lentil Mixes
Label updated
2017-11-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 10 of 1,780 other records.

    leastmost
  • Protein

    Higher than 93%

    Same value as 25 of 1,795 other records.

    leastmost
  • Total fat

    Higher than 81%

    Same value as 6 of 1,792 other records.

    leastmost
  • Sodium

    Higher than 78%

    Same value as 0 of 1,792 other records.

    leastmost
  • Calories

    Higher than 78%

    Same value as 64 of 1,801 other records.

    leastmost
  • Calcium

    Higher than 76%

    Same value as 23 of 1,759 other records.

    leastmost

Questions

How many calories are in lentilicious red chili lentils?
1 serving (50 g): 180 calories; protein: 13 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in lentilicious red chili lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lentilicious red chili lentils?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy360 kcal
Protein26 g
Total lipid (fat)3 g
Carbohydrate, by difference60 g
Fiber, total dietary16 g
Total Sugars4 g
Calcium, Ca120 mg
Iron, Fe9 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU1,000 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891632, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.