Metropolitan market red lentil mint chili, Red lentil mint

USDA name: Red lentil mint chili, Red lentil mint

Brandedby Food Markets Northwest, Inc.

150 calories in 1 cup (228 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.7 g, fat: 1.8 g.

Among the other records in Other Soups, per 100 g: less potassium than 92%, and more fiber than 67%.

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Serving
1
= 228 g
150KCAL
Where the calories come from

Metropolitan market red lentil mint chili, Red lentil mint, 1 cup (228 g)

150 calories

  • Protein7 g18% of calories
  • Carbs22 g58% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size1 cup (228 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 969 mg42%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 7 g
Calcium 38.8 mg3%
Iron 2 mg11%
Potassium 52.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium42% 969 mg
  • Iron11% 2 mg
  • Calcium3% 38.8 mg
  • Potassium1% 52.4 mg

Ingredients

Vegetable stock (water, Vegetable broth concentrate [vegetable juice concentrates {tomato, Mushroom, Onion, Carrot, Celery}, Yeast extract, Salt, Natural flavor]), Crushed tomatoes (vine-ripened tomatoes, Tomato puree, Salt, Citric acid), Red lentils, Onion, Butter (cream, Salt), Sea salt, Mint, Modified cornstarch, Balsamic vinegar, Cumin, Primo chili powder (chili pepper, Spices, Salt, Garlic, Contains 2% or less silicon dioxide to prevent caking), Garlic (garlic, Water, Citric acid), Tomato paste (tomatoes), Black pepper.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
664150250632
Category
Other Soups
Label updated
2023-01-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 1,168 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 27 of 2,833 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 2,766 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 16 of 2,908 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 73 of 2,745 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 6 of 2,901 other records.

    leastmost

Questions

How many calories are in metropolitan market red lentil mint chili, red lentil mint?
1 cup (228 g): 150 calories; protein: 7 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in metropolitan market red lentil mint chili, red lentil mint?
3.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market red lentil mint chili, red lentil mint?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy66 kcal
Protein3.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Potassium, K23 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507129, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.