Herban fresh red lentil with farro chili

USDA name: Red lentil with farro chili

Brandedby Plenus Group Inc

191 calories in 1 cup (245g) Per serving. Per 100 g, protein: 3.7 g, carbohydrates: 13.1 g, fat: 1.2 g.

Among the other records in Other Soups, per 100 g: less sodium than 94%, and more iron than 75%.

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Serving
1
= 245 g
191KCAL
Where the calories come from

Herban fresh red lentil with farro chili, 1 cup (245g) Per serving

191 calories

  • Protein9 g19% of calories
  • Carbs32 g67% of calories

    incl. 7.1 g fiber · 5 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 cup (245g) Per serving
Amount per serving
Calories191
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 279 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 3.9 mg22%
Potassium 649 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 3.9 mg
  • Potassium14% 649 mg
  • Sodium12% 279 mg
  • Calcium5% 71 mg

Ingredients

Water, Tomato (tomatoes, Tomato puree, Salt, Citric acid), Pinto beans (pinto beans, Water, Salt, Calcium chloride), Red lentils, Farro (farro, Water, Salt), Onion, Green bell pepper, Corn, Brown sugar, Tomato paste (tomatoes, Citric acid), Spices, Canola oil, Cilantro, Cornstarch, Red jalapeo pepper, Red wine vinegar, Chili powder, Ancho chili powder, Parsley, Sea salt, Garlic, Lime juice concentrate, Nisin

Brand
Herban fresh
Made by
Plenus Group Inc
Label serving
1 cup (245g) Per serving
Barcode (GTIN/UPC)
0880632009684
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 5 of 2,906 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 9 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 51 of 2,833 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 1,168 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 58 of 2,901 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,908 other records.

    leastmost

Questions

How many calories are in herban fresh red lentil with farro chili?
1 cup (245g) Per serving: 191 calories; protein: 9 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in herban fresh red lentil with farro chili?
3.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in herban fresh red lentil with farro chili?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy78 kcal
Protein3.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference13.1 g
Fiber, total dietary2.9 g
Total Sugars2 g
Sugars, added0.8 g
Calcium, Ca29 mg
Iron, Fe1.6 mg
Potassium, K265 mg
Sodium, Na114 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585061, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.