Herban fresh red lentil with farro chili

USDA name: Red lentil with farro chili

Brandedby Plenus Group Inc

191 calories in 1 cup (245g) Per serving. Per 100 g, protein: 3.7 g, carbohydrates: 13.1 g, fat: 1.2 g.

Serving
1
= 245 g
191KCAL

Herban fresh red lentil with farro chili, 1 cup (245g) Per serving

191 calories

Protein
9 g
Carbs
32 g
Fat
3 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245g) Per serving
Amount per serving
Calories191
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 279 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 3.9 mg22%
Potassium 649 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 3.9 mg
    • Potassium14% 649 mg
    • Sodium12% 279 mg
    • Calcium5% 71 mg

    Ingredients

    Water, Tomato (tomatoes, Tomato puree, Salt, Citric acid), Pinto beans (pinto beans, Water, Salt, Calcium chloride), Red lentils, Farro (farro, Water, Salt), Onion, Green bell pepper, Corn, Brown sugar, Tomato paste (tomatoes, Citric acid), Spices, Canola oil, Cilantro, Cornstarch, Red jalapeo pepper, Red wine vinegar, Chili powder, Ancho chili powder, Parsley, Sea salt, Garlic, Lime juice concentrate, Nisin

    Brand
    Herban fresh
    Made by
    Plenus Group Inc
    Label serving
    1 cup (245g) Per serving
    Barcode (GTIN/UPC)
    0880632009684
    Category
    Other Soups
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 5 of 2,917 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 9 of 2,776 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 51 of 2,844 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 1 of 1,173 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 58 of 2,912 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 35 of 2,919 other records.

      leastmost

    Questions

    How many calories are in herban fresh red lentil with farro chili?
    1 cup (245g) Per serving: 191 calories; protein: 9 g, carbohydrates: 32 g, fat: 3 g.
    How much protein is in herban fresh red lentil with farro chili?
    3.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in herban fresh red lentil with farro chili?
    10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy78 kcal
    Protein3.7 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference13.1 g
    Fiber, total dietary2.9 g
    Total Sugars2 g
    Sugars, added0.8 g
    Calcium, Ca29 mg
    Iron, Fe1.6 mg
    Potassium, K265 mg
    Sodium, Na114 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585061, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.