Essential everyday red lentils, Red

USDA name: Red lentils, Red

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (dry) (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 2.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 91%, and less calcium than 80%.

Compare with another food →

Serving
1
= 35 g
100KCAL
Where the calories come from

Essential everyday red lentils, Red, 1/4 cup (dry) (35 g)

100 calories

  • Protein9 g28% of calories
  • Carbs21 g65% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (dry) (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Red lentils.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup (dry)
Barcode (GTIN/UPC)
041303046586
Category
Vegetable and Lentil Mixes
Label updated
2023-09-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 39 of 1,788 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 128 of 1,785 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 17 of 930 other records.

    leastmost

Questions

How many calories are in essential everyday red lentils, red?
1/4 cup (dry) (35 g): 100 calories; protein: 9 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in essential everyday red lentils, red?
25.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday red lentils, red?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein25.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference60 g
Fiber, total dietary22.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.3 mg
Potassium, K743 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656262, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.