Essential everyday red lentils, Red

USDA name: Red lentils, Red

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (dry) (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
100KCAL

Essential everyday red lentils, Red, 1/4 cup (dry) (35 g)

100 calories

Protein
9 g
Carbs
21 g
Fat
1 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (dry) (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium6% 260 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Red lentils.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    1/4 cup (dry)
    Barcode (GTIN/UPC)
    041303046586
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-09-19

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 39 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 69%

      Same value as 17 of 933 other records.

      leastmost

    Questions

    How many calories are in essential everyday red lentils, red?
    1/4 cup (dry) (35 g): 100 calories; protein: 9 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in essential everyday red lentils, red?
    25.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday red lentils, red?
    37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein25.7 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary22.9 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe6.3 mg
    Potassium, K743 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656262, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.