Roland red lentils

USDA name: Red lentils

Brandedby American Roland Food Corp.

120 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 62.9 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more iron than 85%, and less sodium than 72%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Roland red lentils, 1/4 cup (35 g)

120 calories

  • Protein8 g27% of calories
  • Carbs22 g73% of calories

    incl. 5 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Protein 8 g
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Brand
Roland
Made by
American Roland Food Corp.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224463066
Category
Vegetable and Lentil Mixes
Label updated
2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 65 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,788 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 81 of 1,786 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 134 of 1,794 other records.

    leastmost

Questions

How many calories are in roland red lentils?
1/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in roland red lentils?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in roland red lentils?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Iron, Fe7.7 mg
Sodium, Na0 mg
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663464, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.