Ziyad red lentils

USDA name: Red lentils

Brandedby ZB Importing Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 57.1 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Ziyad red lentils, 1 onz (28 g)

100 calories

Protein
8 g
Carbs
16 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 15.1 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium1% 15.1 mg

Little or none: Sodium.

Ingredients

Red lentils.

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
074265002383
Category
Vegetable and Lentil Mixes
Label updated
2021-01-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 12 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 25 of 1,787 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 6 of 933 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 38 of 1,780 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 116 of 1,801 other records.

    leastmost

Questions

How many calories are in ziyad red lentils?
1 onz (28 g): 100 calories; protein: 8 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in ziyad red lentils?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ziyad red lentils?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)0 g
Carbohydrate, by difference57.1 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca54 mg
Iron, Fe7.1 mg
Potassium, K679 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386134, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.