O organics organic garbanzo beans

USDA name: Organic garbanzo beans

Brandedby Glencourt Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 5.7 g.

Serving
1
= 35 g
130KCAL

O organics organic garbanzo beans, 1/4 cup (35 g)

130 calories

Protein
7 g
Carbs
22 g
Fat
2 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 19.9 mg2%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 250 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893114910
Category
Vegetable and Lentil Mixes
Label updated
2021-01-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 6 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 15 of 1,792 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 21 of 933 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 34 of 1,793 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 51 of 1,780 other records.

    leastmost

Questions

How many calories are in o organics organic garbanzo beans?
1/4 cup (35 g): 130 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in o organics organic garbanzo beans?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic garbanzo beans?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein20 g
Total lipid (fat)5.7 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars11.4 g
Sugars, added0 g
Calcium, Ca57 mg
Iron, Fe5.7 mg
Potassium, K714 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885708, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.