Your organics organic kidney beans

USDA name: Organic kidney beans

Brandedby Gourmail Inc.

111 calories in 1/2 Cup (130g). Per 100 g, protein: 6.2 g, carbohydrates: 14.6 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

Your organics organic kidney beans, 1/2 Cup (130g)

111 calories

Protein
8 g
Carbs
19 g
Fat
0 g
Fiber
8.1 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Cup (130g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 2.6 mg14%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Calcium12% 150 mg
    • Potassium10% 450 mg
    • Sodium6% 130 mg

    Ingredients

    Filtered water, Organic kidney beans, Sea salt, Calcium chloride for calcium fortification and bean firmness

    Brand
    Your organics
    Made by
    Gourmail Inc.
    Label serving
    1/2 Cup (130g)
    Barcode (GTIN/UPC)
    0077502990047
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 1 of 6,015 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 6,092 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 4 of 5,880 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 27 of 5,902 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 7 of 6,007 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 0 of 6,061 other records.

      leastmost

    Questions

    How many calories are in your organics organic kidney beans?
    1/2 Cup (130g): 111 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in your organics organic kidney beans?
    6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in your organics organic kidney beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein6.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.6 g
    Fiber, total dietary6.2 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca115 mg
    Iron, Fe2 mg
    Potassium, K346 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598906, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.