How many calories are in your organics organic kidney beans?

1/2 Cup (130g): 111 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in your organics organic kidney beans?

6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in your organics organic kidney beans?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Your organics organic kidney beans

USDA name: Organic kidney beans

Brandedby Gourmail Inc.

111 calories in 1/2 Cup (130g). Per 100 g, protein: 6.2 g, carbohydrates: 14.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 97%, and more protein than 96%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Your organics organic kidney beans, 1/2 Cup (130g)

111 calories

Protein8 g30% of calories
Carbs19 g70% of calories
incl. 8.1 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 Cup (130g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 2.6 mg14%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Calcium12% 150 mg
Potassium10% 450 mg
Sodium6% 130 mg

Ingredients

Filtered water, Organic kidney beans, Sea salt, Calcium chloride for calcium fortification and bean firmness

Brand: Your organics
Made by: Gourmail Inc.
Label serving: 1/2 Cup (130g)
Barcode (GTIN/UPC): 0077502990047
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 1 of 6,012 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 6,089 other records.
leastmost
Calcium
Higher than 92%
Same value as 4 of 5,877 other records.
leastmost
Iron
Higher than 89%
Same value as 27 of 5,899 other records.
leastmost
Sugars
Lower than 83%
Same value as 7 of 6,004 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 6,058 other records.
leastmost

Questions

How many calories are in your organics organic kidney beans?: 1/2 Cup (130g): 111 calories; protein: 8 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in your organics organic kidney beans?: 6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in your organics organic kidney beans?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	85 kcal
Protein	6.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Sugars, added	0 g
Calcium, Ca	115 mg
Iron, Fe	2 mg
Potassium, K	346 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598906, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.