Eden kidney organic beans, Kidney

USDA name: Kidney organic beans, Kidney

Brandedby Eden Foods, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0 g.

Serving
1
= 130 g
100KCAL

Eden kidney organic beans, Kidney, 1/2 cup (130 g)

100 calories

Protein
6 g
Carbs
18 g
Fat
0 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 1.8 mg10%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.3 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Phosphorus8% 100 mg
  • Potassium8% 374 mg
  • Sodium5% 111 mg
  • Calcium3% 42.9 mg

Ingredients

Organic kidney beans, Water, Sea salt, Kombu seaweed

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182002645
Category
Canned & Bottled Beans
Label updated
2023-09-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 8 of 2,952 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 5 of 1,625 other records.

    leastmost

Questions

How many calories are in eden kidney organic beans, kidney?
1/2 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in eden kidney organic beans, kidney?
4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in eden kidney organic beans, kidney?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy77 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.4 mg
Magnesium, Mg31 mg
Phosphorus, P77 mg
Potassium, K288 mg
Sodium, Na85 mg
Zinc, Zn1.7 mg
Thiamin0 mg
Riboflavin0.052 mg
Niacin0.31 mg
Folate, total31 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654207, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.