O organics organic red kidney beans

USDA name: Organic red kidney beans

Brandedby Glencourt Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 98%, and more iron than 80%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

O organics organic red kidney beans, 1/2 cup (130 g)

111 calories

  • Protein7 g25% of calories
  • Carbs19 g69% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 49.4 mg4%
Iron 2.1 mg12%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium9% 420 mg
  • Calcium4% 49.4 mg

Little or none: Sodium.

Ingredients

Prepared organic kidney beans, Water, Calcium chloride (firming agent).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893125930
Category
Canned & Bottled Beans
Label updated
2021-02-19

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 31 of 2,950 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 33 of 2,926 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 38 of 1,624 other records.

    leastmost

Questions

How many calories are in o organics organic red kidney beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in o organics organic red kidney beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic red kidney beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca38 mg
Iron, Fe1.6 mg
Potassium, K323 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390932, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.