How many calories are in o organics dark red kidney organic beans, dark red kidney?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.49 g.

How much protein is in o organics dark red kidney organic beans, dark red kidney?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in o organics dark red kidney organic beans, dark red kidney?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics dark red kidney organic beans, Dark red kidney

USDA name: Dark red kidney organic beans, Dark red kidney

Brandedby Glencourt Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0.38 g.

Serving

= 130 g

O organics dark red kidney organic beans, Dark red kidney, 1/2 cup (130 g)

111 calories

Protein: 7 g
Carbs: 19 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 7 g

Calcium 49.4 mg4%

Iron 2.1 mg12%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium9% 420 mg
Sodium5% 120 mg
Calcium4% 49.4 mg

Ingredients

Water, Organic dark red kidney beans, Sea salt, Calcium chloride (firming agent).

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 079893406121
Category: Canned & Bottled Beans
Label updated: 2021-10-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 46 of 2,952 other records.
leastmost
Iron
Higher than 80%
Same value as 33 of 2,928 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 261 of 2,952 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Potassium
Higher than 57%
Same value as 38 of 1,625 other records.
leastmost
Calcium
Higher than 56%
Same value as 221 of 2,921 other records.
leastmost

Questions

How many calories are in o organics dark red kidney organic beans, dark red kidney?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 19 g, fat: 0.49 g.
How much protein is in o organics dark red kidney organic beans, dark red kidney?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics dark red kidney organic beans, dark red kidney?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	38 mg
Iron, Fe	1.6 mg
Potassium, K	323 mg
Sodium, Na	92 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424535, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.