Eden organic kidney beans

USDA name: Organic kidney beans

Brandedby Eden Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less sodium than 94%, and more fiber than 84%.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Eden organic kidney beans, 1/2 cup (130 g)

111 calories

  • Protein7 g25% of calories
  • Carbs18 g65% of calories

    incl. 8.1 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.9 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024182002546 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate10% 40.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron11% 1.9 mg
  • Magnesium10% 40.3 mg
  • Potassium8% 371 mg
  • Calcium3% 40.3 mg
  • Sodium1% 29.9 mg

Ingredients

Organic kidney beans, Water, Kombu seaweed

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182002546
Category
Canned & Bottled Beans
Label updated
2020-08-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 6 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,947 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,950 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 43 of 2,926 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 26 of 1,624 other records.

    leastmost

Questions

How many calories are in eden organic kidney beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in eden organic kidney beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eden organic kidney beans?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference13.8 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.5 mg
Magnesium, Mg31 mg
Potassium, K285 mg
Sodium, Na23 mg
Zinc, Zn1.1 mg
Thiamin0 mg
Folate, total31 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.