How many calories are in eden organic kidney beans?

1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in eden organic kidney beans?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in eden organic kidney beans?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic kidney beans

USDA name: Organic kidney beans

Brandedby Eden Foods, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 0 g.

Serving

= 130 g

Eden organic kidney beans, 1/2 cup (130 g)

111 calories

Protein: 7 g
Carbs: 18 g
Fat: 0 g
Fiber: 8.1 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Protein 7 g

Calcium 40.3 mg3%

Iron 1.9 mg11%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.3 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc14% 1.5 mg
Iron11% 1.9 mg
Magnesium10% 40.3 mg
Potassium8% 371 mg
Calcium3% 40.3 mg
Sodium1% 29.9 mg

Ingredients

Organic kidney beans, Water, Kombu seaweed

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182002546
Category: Canned & Bottled Beans
Label updated: 2020-08-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 6 of 2,952 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,949 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 219 of 2,952 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost
Iron
Higher than 57%
Same value as 43 of 2,928 other records.
leastmost
Potassium
Lower than 56%
Same value as 26 of 1,625 other records.
leastmost

Questions

How many calories are in eden organic kidney beans?: 1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in eden organic kidney beans?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eden organic kidney beans?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Calcium, Ca	31 mg
Iron, Fe	1.5 mg
Magnesium, Mg	31 mg
Potassium, K	285 mg
Sodium, Na	23 mg
Zinc, Zn	1.1 mg
Thiamin	0 mg
Folate, total	31 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390795, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.