How many calories are in eden organic kidney beans?

1/4 cup (43 g): 110 calories; protein: 10 g, carbohydrates: 26 g, fat: 1 g.

How much protein is in eden organic kidney beans?

23.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in eden organic kidney beans?

30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic kidney beans

USDA name: Organic kidney beans

Brandedby Eden Foods, Inc.

110 calories in 1/4 cup (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 60.5 g, fat: 2.3 g.

Serving

= 43 g

Eden organic kidney beans, 1/4 cup (43 g)

110 calories

Protein: 10 g
Carbs: 26 g
Fat: 1 g
Fiber: 13 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 13 g46%

Total Sugars 1 g

Protein 10 g

Calcium 20.2 mg2%

Iron 3.1 mg17%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)36% 0.43 mg
Folate15% 60.2 µg

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Magnesium14% 60.2 mg
Zinc14% 1.5 mg
Potassium8% 390 mg
Calcium2% 20.2 mg
Sodium1% 15.1 mg

Ingredients

Organic dark red kidney beans

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 024182021035
Category: Vegetable and Lentil Mixes
Label updated: 2020-08-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 80%
Same value as 0 of 1,793 other records.
leastmost
Protein
Higher than 79%
Same value as 3 of 1,795 other records.
leastmost
Iron
Higher than 78%
Same value as 0 of 1,780 other records.
leastmost
Calories
Lower than 76%
Same value as 3 of 1,801 other records.
leastmost
Total fat
Higher than 72%
Same value as 1 of 1,792 other records.
leastmost
Calcium
Lower than 64%
Same value as 21 of 1,759 other records.
leastmost

Questions

How many calories are in eden organic kidney beans?: 1/4 cup (43 g): 110 calories; protein: 10 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in eden organic kidney beans?: 23.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in eden organic kidney beans?: 30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	256 kcal
Protein	23.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	60.5 g
Fiber, total dietary	30.2 g
Total Sugars	2.3 g
Calcium, Ca	47 mg
Iron, Fe	7.2 mg
Magnesium, Mg	140 mg
Potassium, K	907 mg
Sodium, Na	35 mg
Zinc, Zn	3.5 mg
Thiamin	1 mg
Folate, total	140 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390666, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.