How many calories are in field day light red kidney organic beans, light red kidney?

1/4 cup (dry) (35 g) has 80 calories, 8 g of protein, 21 g of carbohydrates and 0.5 g of fat.

How much protein is in field day light red kidney organic beans, light red kidney?

22.9 g per 100 g, which is 40% of its calories.

How many net carbs are in field day light red kidney organic beans, light red kidney?

28.6 g per 100 g: 60 g of carbohydrates minus 31.4 g of fiber.

Field day light red kidney organic beans, Light red kidney

USDA name: Light red kidney organic beans, Light red kidney

Brandedby United Natural Foods, Inc.

80 calories in 1/4 cup (dry) (35 g). 22.9 g protein, 60 g carbs and 1.4 g fat per 100 g.

Serving

= 35 g

Field day light red kidney organic beans, Light red kidney, 1/4 cup (dry) (35 g)

80 calories

Protein: 8 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 11 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (dry) (35 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.9 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 11 g39%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 1.9 mg11%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium7% 310 mg

Little or none: Sodium, Calcium.

Ingredients

Organic light red kidney beans.

Brand: Field day
Made by: United Natural Foods, Inc.
Label serving: 1/4 cup (dry)
Barcode (GTIN/UPC): 042563604752
Category: Vegetable and Lentil Mixes
Label updated: 2023-04-24

How it compares

Against the 1760 foods in Vegetable and Lentil Mixes, per 100 g.

Calcium
Lower than 100%
leastmost
Calories
Lower than 86%
leastmost
Fiber
Higher than 81%
leastmost
Carbohydrates
Lower than 81%
leastmost
Protein
Higher than 66%
leastmost
Sodium
Lower than 62%
leastmost

Questions

How many calories are in field day light red kidney organic beans, light red kidney?: 1/4 cup (dry) (35 g) has 80 calories, 8 g of protein, 21 g of carbohydrates and 0.5 g of fat.
How much protein is in field day light red kidney organic beans, light red kidney?: 22.9 g per 100 g, which is 40% of its calories.
How many net carbs are in field day light red kidney organic beans, light red kidney?: 28.6 g per 100 g: 60 g of carbohydrates minus 31.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	229 kcal
Protein	22.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	60 g
Fiber, total dietary	31.4 g
Total Sugars	2.9 g
Calcium, Ca	0 mg
Iron, Fe	5.4 mg
Potassium, K	886 mg
Sodium, Na	14 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2548987, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.