How many calories are in ahold organic light red kidney beans?

0.5 cup (130 g): 130 calories; protein: 14 g, carbohydrates: 48 g, fat: 0 g.

How much protein is in ahold organic light red kidney beans?

10.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in ahold organic light red kidney beans?

31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold organic light red kidney beans

USDA name: Organic light red kidney beans

Brandedby Ahold Usa, Inc.

130 calories in 0.5 cup (130 g). Per 100 g, protein: 10.8 g, carbohydrates: 36.9 g, fat: 0 g.

Serving

= 130 g

Ahold organic light red kidney beans, 0.5 cup (130 g)

130 calories

Protein: 14 g
Carbs: 48 g
Fat: 0 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 114 mg5%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 14 g

Calcium 49.4 mg4%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Sodium5% 114 mg
Calcium4% 49.4 mg

Ingredients

Organic light red kidney beans, Water, Salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267183775
Category: Canned & Bottled Beans
Label updated: 2018-01-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 2,952 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 2,953 other records.
leastmost
Sodium
Lower than 89%
Same value as 13 of 2,952 other records.
leastmost
Iron
Higher than 85%
Same value as 11 of 2,928 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Calories
Higher than 68%
Same value as 158 of 2,960 other records.
leastmost

Questions

How many calories are in ahold organic light red kidney beans?: 0.5 cup (130 g): 130 calories; protein: 14 g, carbohydrates: 48 g, fat: 0 g.
How much protein is in ahold organic light red kidney beans?: 10.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic light red kidney beans?: 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	100 kcal
Protein	10.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	36.9 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	38 mg
Iron, Fe	1.9 mg
Sodium, Na	88 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435040, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.