Wild harvest light red kidney organic beans, Light red kidney

USDA name: Light red kidney organic beans, Light red kidney

Brandedby Star Markets Co.

80 calories in 1 serving (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 35 g
80KCAL
Where the calories come from

Wild harvest light red kidney organic beans, Light red kidney, 1 serving (35 g)

80 calories

  • Protein8 g27% of calories
  • Carbs21 g70% of calories

    incl. 11 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium7% 310 mg

Little or none: Sodium, Calcium.

Ingredients

Organic light red kidney beans.

Brand
Wild harvest
Made by
Star Markets Co.
Barcode (GTIN/UPC)
711535505723
Category
Canned & Bottled Beans
Label updated
2023-10-18

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 16 of 2,951 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 6 of 2,947 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 2 of 2,926 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 22 of 2,950 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 62 of 2,919 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 1,624 other records.

    leastmost

Questions

How many calories are in wild harvest light red kidney organic beans, light red kidney?
1 serving (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in wild harvest light red kidney organic beans, light red kidney?
22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest light red kidney organic beans, light red kidney?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy229 kcal
Protein22.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary31.4 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K886 mg
Sodium, Na14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665734, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.