Wild harvest light red kidney organic beans, Light red kidney

USDA name: Light red kidney organic beans, Light red kidney

Brandedby Star Markets Co.

80 calories in 1 serving (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 1.4 g.

Serving
1
= 35 g
80KCAL

Wild harvest light red kidney organic beans, Light red kidney, 1 serving (35 g)

80 calories

Protein
8 g
Carbs
21 g
Fat
0.5 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 11 g39%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Potassium7% 310 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic light red kidney beans.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Barcode (GTIN/UPC)
    711535505723
    Category
    Canned & Bottled Beans
    Label updated
    2023-10-18

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 16 of 2,953 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 6 of 2,949 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 2 of 2,928 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 22 of 2,952 other records.

      leastmost

    • Calcium

      Lower than 98%

      Same value as 62 of 2,921 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 2 of 1,625 other records.

      leastmost

    Questions

    How many calories are in wild harvest light red kidney organic beans, light red kidney?
    1 serving (35 g): 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in wild harvest light red kidney organic beans, light red kidney?
    22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest light red kidney organic beans, light red kidney?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy229 kcal
    Protein22.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference60 g
    Fiber, total dietary31.4 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe5.4 mg
    Potassium, K886 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665734, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.