How many calories are in shiloh farms organic dark red kidney beans?

0.25 cup dry (46 g): 155 calories; protein: 10 g, carbohydrates: 28 g, fat: 0.5 g.

How much protein is in shiloh farms organic dark red kidney beans?

21.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in shiloh farms organic dark red kidney beans?

45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shiloh farms organic dark red kidney beans

USDA name: Organic dark red kidney beans

Brandedby Shiloh Farms Inc.

155 calories in 0.25 cup dry (46 g). Per 100 g, protein: 21.7 g, carbohydrates: 60.9 g, fat: 1.1 g.

Serving

= 46 g

Shiloh farms organic dark red kidney beans, 0.25 cup dry (46 g)

155 calories

Protein: 10 g
Carbs: 28 g
Fat: 0.5 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup dry (46 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 10 g

Calcium 40 mg3%

Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic dark red kidney beans

Brand: Shiloh farms
Made by: Shiloh Farms Inc.
Label serving: 0.25 cup dry
Barcode (GTIN/UPC): 047593322232
Category: Vegetable and Lentil Mixes
Label updated: 2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Sodium
Lower than 72%
Same value as 508 of 1,792 other records.
leastmost
Iron
Higher than 69%
Same value as 2 of 1,780 other records.
leastmost
Vitamin C
Higher than 69%
Same value as 5 of 1,008 other records.
leastmost
Calcium
Higher than 60%
Same value as 12 of 1,759 other records.
leastmost
Protein
Higher than 58%
Same value as 16 of 1,795 other records.
leastmost

Questions

How many calories are in shiloh farms organic dark red kidney beans?: 0.25 cup dry (46 g): 155 calories; protein: 10 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in shiloh farms organic dark red kidney beans?: 21.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms organic dark red kidney beans?: 45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	337 kcal
Protein	21.7 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	60.9 g
Fiber, total dietary	15.2 g
Total Sugars	0 g
Calcium, Ca	87 mg
Iron, Fe	6.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147321, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.