Green valley organics dark red kidney beans

USDA name: Organics dark red kidney beans

Brandedby Seneca Foods Corporation

100 calories in 1/2 cup (125g). Per 100 g, protein: 4.8 g, carbohydrates: 13.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 94%, and more iron than 86%.

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Serving
1
= 125 g
100KCAL
Where the calories come from

Green valley organics dark red kidney beans, 1/2 cup (125g)

100 calories

  • Protein6 g24% of calories
  • Carbs17 g68% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (125g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 2 mg11%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 388 mg
  • Sodium6% 130 mg
  • Calcium2% 27.5 mg

Ingredients

Organic kidney beans, Water, Sea salt, Calcium chloride (firming agent)

Brand
Green valley
Made by
Seneca Foods Corporation
Label serving
1/2 cup (125g)
Barcode (GTIN/UPC)
0852945006094
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 6,089 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 4 of 5,899 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 132 of 6,012 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 6,004 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 6,088 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 21 of 6,114 other records.

    leastmost

Questions

How many calories are in green valley organics dark red kidney beans?
1/2 cup (125g): 100 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in green valley organics dark red kidney beans?
4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in green valley organics dark red kidney beans?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein4.8 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary3.2 g
Total Sugars0.8 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Potassium, K310 mg
Sodium, Na104 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607124, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.