Your organics organic black beans

USDA name: Organic black beans

Brandedby Gourmail Inc.

111 calories in 1/2 cup (130g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0 g.

Serving
1
= 130 g
111KCAL

Your organics organic black beans, 1/2 cup (130g)

111 calories

Protein
7 g
Carbs
20 g
Fat
0 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.6 mg9%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium10% 480 mg
    • Calcium9% 120 mg
    • Iron9% 1.6 mg
    • Sodium5% 125 mg

    Ingredients

    Filtered water, Organic black beans, Sea salt and calcium chloride for calcium fortification bean firmness

    Brand
    Your organics
    Made by
    Gourmail Inc.
    Label serving
    1/2 cup (130g)
    Barcode (GTIN/UPC)
    0077502990030
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 4 of 6,092 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 13 of 6,015 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 6 of 5,880 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 7 of 6,007 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 5 of 6,061 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 4 of 5,902 other records.

      leastmost

    Questions

    How many calories are in your organics organic black beans?
    1/2 cup (130g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in your organics organic black beans?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in your organics organic black beans?
    11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary3.8 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca92 mg
    Iron, Fe1.2 mg
    Potassium, K369 mg
    Sodium, Na96 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598905, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.