How many calories are in eden black organic beans, black?

1/4 cup (48 g): 110 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.

How much protein is in eden black organic beans, black?

22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in eden black organic beans, black?

27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden black organic beans, Black

USDA name: Black organic beans, Black

Brandedby Eden Foods, Inc.

110 calories in 1/4 cup (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 1 g.

Serving

= 48 g

Eden black organic beans, Black, 1/4 cup (48 g)

110 calories

Protein: 11 g
Carbs: 29 g
Fat: 0.5 g
Fiber: 16 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 16 g57%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 3.2 mg18%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)40% 0.48 mg
Folate15% 60 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Zinc20% 2.3 mg
Magnesium19% 80.2 mg
Iron18% 3.2 mg
Potassium7% 330 mg
Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Organic black turtle beans phaseolus vulgaris

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 024182021004
Category: Canned & Bottled Beans
Label updated: 2023-07-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 2,953 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 2,949 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 2,928 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 2,952 other records.
leastmost
Calories
Higher than 98%
Same value as 16 of 2,960 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 1,625 other records.
leastmost

Questions

How many calories are in eden black organic beans, black?: 1/4 cup (48 g): 110 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in eden black organic beans, black?: 22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in eden black organic beans, black?: 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	229 kcal
Protein	22.9 g
Total lipid (fat)	1 g
Carbohydrate, by difference	60.4 g
Fiber, total dietary	33.3 g
Total Sugars	2.1 g
Sugars, added	0 g
Calcium, Ca	62 mg
Iron, Fe	6.7 mg
Magnesium, Mg	167 mg
Potassium, K	688 mg
Sodium, Na	21 mg
Zinc, Zn	4.7 mg
Thiamin	1 mg
Folate, total	125 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617973, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.