Eden black organic beans, Black

USDA name: Black organic beans, Black

Brandedby Eden Foods, Inc.

110 calories in 1/4 cup (48 g). Per 100 g, protein: 22.9 g, carbohydrates: 60.4 g, fat: 1 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 48 g
110KCAL
Where the calories come from

Eden black organic beans, Black, 1/4 cup (48 g)

110 calories

  • Protein11 g27% of calories
  • Carbs29 g71% of calories

    incl. 16 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (48 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 16 g57%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 3.2 mg18%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 024182021004 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Folate15% 60 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium19% 80.2 mg
  • Iron18% 3.2 mg
  • Potassium7% 330 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Organic black turtle beans phaseolus vulgaris

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
024182021004
Category
Canned & Bottled Beans
Label updated
2023-07-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 2,951 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 2,947 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 2,926 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 2,950 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 16 of 2,958 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,624 other records.

    leastmost

Questions

How many calories are in eden black organic beans, black?
1/4 cup (48 g): 110 calories; protein: 11 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in eden black organic beans, black?
22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in eden black organic beans, black?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy229 kcal
Protein22.9 g
Total lipid (fat)1 g
Carbohydrate, by difference60.4 g
Fiber, total dietary33.3 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca62 mg
Iron, Fe6.7 mg
Magnesium, Mg167 mg
Potassium, K688 mg
Sodium, Na21 mg
Zinc, Zn4.7 mg
Thiamin1 mg
Folate, total125 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617973, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.