Omena organics organic black beans

USDA name: Organic black beans

Brandedby Burnette Foods, Inc.

90 calories in 1/2 cup (120 g). Per 100 g, protein: 5 g, carbohydrates: 14.2 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 90%, and less sugars than 85%.

Compare with another food →

Serving
1
= 120 g
90KCAL
Where the calories come from

Omena organics organic black beans, 1/2 cup (120 g)

90 calories

  • Protein6 g26% of calories
  • Carbs17 g74% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.6 mg

Ingredients

Organic black beans, Water, Sea salt

Brand
Omena organics
Made by
Burnette Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042396302849
Category
Canned & Bottled Beans
Label updated
2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 11 of 2,958 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 7 of 2,947 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 5 of 2,950 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 25 of 2,951 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

Questions

How many calories are in omena organics organic black beans?
1/2 cup (120 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in omena organics organic black beans?
5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in omena organics organic black beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy75 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference14.2 g
Fiber, total dietary5.8 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.5 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437513, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.