Omena organics organic black beans

USDA name: Organic black beans

Brandedby Burnette Foods, Inc.

90 calories in 0.5 cup (120 g). Per 100 g, protein: 5 g, carbohydrates: 14.2 g, fat: 0 g.

Serving
1
= 120 g
90KCAL

Omena organics organic black beans, 0.5 cup (120 g)

90 calories

Protein
6 g
Carbs
17 g
Fat
0 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.6 mg

    Ingredients

    Organic black beans, Water, Sea salt

    Brand
    Omena organics
    Made by
    Burnette Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    042396302849
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 11 of 2,960 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 7 of 2,949 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 5 of 2,952 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 25 of 2,953 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    Questions

    How many calories are in omena organics organic black beans?
    0.5 cup (120 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in omena organics organic black beans?
    5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in omena organics organic black beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy75 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.2 g
    Fiber, total dietary5.8 g
    Total Sugars0 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437513, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.