O organics organic black beans

USDA name: Organic black beans

Brandedby Glencourt Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.38 g.

Serving
1
= 130 g
111KCAL

O organics organic black beans, 1/2 cup (130 g)

111 calories

Protein
7 g
Carbs
20 g
Fat
0.49 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 70.2 mg5%
Iron 1.6 mg9%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 450 mg
  • Iron9% 1.6 mg
  • Calcium5% 70.2 mg

Little or none: Sodium.

Ingredients

Prepared organic black beans, Water, Calcium chloride (firming agent).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893125916
Category
Canned & Bottled Beans
Label updated
2021-02-19

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 60 of 2,952 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 55 of 2,921 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 93 of 2,928 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 52 of 1,625 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

Questions

How many calories are in o organics organic black beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 0.49 g.
How much protein is in o organics organic black beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic black beans?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca54 mg
Iron, Fe1.2 mg
Potassium, K346 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390933, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.