Shoprite organic, Black beans, Black

USDA name: Organic, Black beans, Black

Brandedby Wakefern Food Corporation

120 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Shoprite organic, Black beans, Black, 1/4 cup (35 g)

120 calories

  • Protein7 g24% of calories
  • Carbs22 g76% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 3 mg17%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium11% 530 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Organic black beans.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190055180
Category
Canned & Bottled Beans
Label updated
2023-07-07

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 2,926 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,624 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 5 of 2,919 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 9 of 2,958 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 15 of 2,950 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 23 of 2,950 other records.

    leastmost

Questions

How many calories are in shoprite organic, black beans, black?
1/4 cup (35 g): 120 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in shoprite organic, black beans, black?
20 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, black beans, black?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca171 mg
Iron, Fe8.6 mg
Potassium, K1,514 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619479, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.