Clearly organic organic navy beans

USDA name: Organic navy beans

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 0.50 cup (115 g). Per 100 g, protein: 4.3 g, carbohydrates: 14.8 g, fat: 0.43 g.

Among the other records in Canned & Bottled Beans, per 100 g: less protein than 91%, and more calcium than 88%.

Compare with another food →

Serving
1
= 115 g
100KCAL
Where the calories come from

Clearly organic organic navy beans, 0.50 cup (115 g)

100 calories

  • Protein5 g20% of calories
  • Carbs17 g68% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat0.49 g4% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size0.50 cup (115 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.8 mg

Ingredients

Organic navy beans, Water, Sea salt.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
0.50 cup
Barcode (GTIN/UPC)
070038639497
Category
Canned & Bottled Beans
Label updated
2019-12-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 1 of 2,951 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 6 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 2,926 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 2,950 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 2 of 2,950 other records.

    leastmost

Questions

How many calories are in clearly organic organic navy beans?
0.50 cup (115 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 0.49 g.
How much protein is in clearly organic organic navy beans?
4.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic navy beans?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy87 kcal
Protein4.3 g
Total lipid (fat)0.43 g
Carbohydrate, by difference14.8 g
Fiber, total dietary5.2 g
Total Sugars0 g
Calcium, Ca52 mg
Iron, Fe1.3 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338591, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.