Clearly organic organic navy beans

USDA name: Organic navy beans

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 0.50 cup (115 g). Per 100 g, protein: 4.3 g, carbohydrates: 14.8 g, fat: 0.43 g.

Serving
1
= 115 g
100KCAL

Clearly organic organic navy beans, 0.50 cup (115 g)

100 calories

Protein
5 g
Carbs
17 g
Fat
0.49 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.50 cup (115 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.8 mg

    Ingredients

    Organic navy beans, Water, Sea salt.

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    0.50 cup
    Barcode (GTIN/UPC)
    070038639497
    Category
    Canned & Bottled Beans
    Label updated
    2019-12-17

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 1 of 2,953 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 6 of 2,921 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 447 of 2,931 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 4 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 1 of 2,952 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 2 of 2,952 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic navy beans?
    0.50 cup (115 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 0.49 g.
    How much protein is in clearly organic organic navy beans?
    4.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic navy beans?
    9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy87 kcal
    Protein4.3 g
    Total lipid (fat)0.43 g
    Carbohydrate, by difference14.8 g
    Fiber, total dietary5.2 g
    Total Sugars0 g
    Calcium, Ca52 mg
    Iron, Fe1.3 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338591, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.