Eden organic navy beans

USDA name: Organic navy beans

Brandedby Eden Foods, Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 0 g.

Serving
1
= 130 g
100KCAL

Eden organic navy beans, 1/2 cup (130 g)

100 calories

Protein
6 g
Carbs
20 g
Fat
0 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.6 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 6 g
Calcium 62.4 mg5%
Iron 2.1 mg12%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 32.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.8 mg
  • Zinc14% 1.5 mg
  • Iron12% 2.1 mg
  • Potassium6% 276 mg
  • Calcium5% 62.4 mg
  • Sodium1% 15.6 mg

Ingredients

Organic navy beans, Water, Kombu seaweed

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182029505
Category
Canned & Bottled Beans
Label updated
2020-08-17

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 9 of 2,952 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 1,625 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 57 of 2,921 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 33 of 2,928 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

Questions

How many calories are in eden organic navy beans?
1/2 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in eden organic navy beans?
4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in eden organic navy beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy77 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference15.4 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Magnesium, Mg46 mg
Potassium, K212 mg
Sodium, Na12 mg
Zinc, Zn1.1 mg
Thiamin0 mg
Folate, total25 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390791, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.