O organics organic southwestern style salad organic romaine lettuce, Organic corn, Organic black beans, Organic monterey jack cheese, Organic tortilla chips and organic carrots with organic southwest ranch dressing, Southwestern style

USDA name: Organic southwestern style salad organic romaine lettuce, Organic corn, Organic black beans, Organic monterey jack cheese, Organic tortilla chips and organic carrots with organic southwest ranch dressing, Southwestern style

Brandedby Glencourt Inc.

280 calories in 1 bowl (184 g). Per 100 g, protein: 3.8 g, carbohydrates: 9.8 g, fat: 11.4 g.

Serving
1
= 184 g
280KCAL

O organics organic southwestern style salad organic romaine lettuce, Organic corn, Organic black beans, Organic monterey jack cheese, Organic tortilla chips and organic carrots with organic southwest ranch dressing, Southwestern style, 1 bowl (184 g)

280 calories

Protein
7 g
Carbs
18 g
Fat
21 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (184 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 9.2 mg3%
Sodium 500 mg22%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 99.4 mg8%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.4 mg
  • Potassium6% 280 mg

Ingredients

Romaine lettuce*, Southwest ranch dressing* (water, Soybean oil*, Distilled vinegar*, White wine vinegar*, Cane sugar*, Salt, Cilantro*, Skim milk powder*, Corn starch*, Cumin*, Dried onion*, Xanthan gum, Dried garlic*, Dried chipotle pepper*, Acacia gum*, Red pepper*, Natural flavor), Fire roasted corn*, Black beans* (black beans*, Water, Sea salt), Monterey jack cheese* (pasteurized milk*, Cheese cultures, Sea salt, Vegetable enzymes, Less than 2% cellulose powder [to prevent caking]), Blue and yellow tortilla chips* (stone ground yellow and blue corn masa flour*, Sunflower oil*, Sea salt), Carrots*.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893336831
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 1 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 2 of 6,091 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 6,092 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 6,117 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 5 of 3,994 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 12 of 5,880 other records.

    leastmost

Questions

How many calories are in o organics organic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style?
1 bowl (184 g): 280 calories; protein: 7 g, carbohydrates: 18 g, fat: 21 g.
How much protein is in o organics organic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic southwestern style salad organic romaine lettuce, organic corn, organic black beans, organic monterey jack cheese, organic tortilla chips and organic carrots with organic southwest ranch dressing, southwestern style?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy152 kcal
Protein3.8 g
Total lipid (fat)11.4 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added1.1 g
Calcium, Ca54 mg
Iron, Fe0.98 mg
Potassium, K152 mg
Sodium, Na272 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.