How many calories are in open prairie boneless center cut pork chops?

100 g: 196 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 12.5 g.

How much protein is in open prairie boneless center cut pork chops?

18.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in open prairie boneless center cut pork chops?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Open prairie boneless center cut pork chops

USDA name: Boneless center cut pork chops

Brandedby Ibp, Inc.

196 calories in 100 g. Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 12.5 g.

Serving

= 100 g

Open prairie boneless center cut pork chops, 100 g

196 calories

Protein: 18.8 g
Carbs: 0 g
Fat: 12.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories196

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 4 g20%

Cholesterol 62 mg21%

Sodium 85 mg4%

Total Carbohydrate 0 g0%

Protein 18.8 g

Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 85 mg
Iron4% 0.64 mg

Ingredients

Pork

Brand: Open prairie
Made by: Ibp, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 027182556392
Category: Cooked & Prepared
Label updated: 2023-01-02

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 0 of 1,266 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 224 of 1,260 other records.
leastmost
Total fat
Higher than 76%
Same value as 9 of 1,267 other records.
leastmost
Iron
Lower than 67%
Same value as 95 of 1,248 other records.
leastmost
Calories
Higher than 67%
Same value as 8 of 1,267 other records.
leastmost
Protein
Higher than 54%
Same value as 7 of 1,265 other records.
leastmost

Questions

How many calories are in open prairie boneless center cut pork chops?: 100 g: 196 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in open prairie boneless center cut pork chops?: 18.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in open prairie boneless center cut pork chops?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	196 kcal
Protein	18.8 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	85 mg
Fatty acids, total saturated	4 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496572, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.