Oasis chickpea salad
USDA name: Chickpea salad
Brandedby Oasis Mediterranean Cuisine
30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 16.7 g, fat: 1.7 g.
Oasis chickpea salad, 2 Tbsp (30 g)
30 calories
- Protein
- 1.0 g
- Carbs
- 5 g
- Fat
- 0.5 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium2% 45 mg
Ingredients
Chickpeas, Carrots, Tomatoes, Green peppers, Red pepper, Parsley, Onion, Water, Olive oil, Fresh garlic, Lemon juice, Salt, Black pepper
- Brand
- Oasis
- Made by
- Oasis Mediterranean Cuisine
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 092378010224
- Category
- Deli Salads
- Label updated
- 2018-02-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 1 of 1,280 other records.
leastmostFiber
Higher than 93%
Same value as 8 of 1,274 other records.
leastmostSodium
Lower than 92%
Same value as 5 of 1,281 other records.
leastmostCalories
Lower than 89%
Same value as 11 of 1,285 other records.
leastmostProtein
Lower than 70%
Same value as 13 of 1,280 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 5 of 1,275 other records.
leastmost
Questions
- How many calories are in oasis chickpea salad?
- 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
- How much protein is in oasis chickpea salad?
- 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in oasis chickpea salad?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cedar's chickpea salad, Chickpea
- Rootberry chickpea plant based salad, Chickpea
- Cedar's chickpea salad
- N/A mediterranean chickpea salad, Mediterranean chickpea
- Spark of the heart mediterranean chickpea salad
- Fresh Ideas Co. Inc. chickpea and tomato salad, Chickpea and tomato
- Rabbit hole foods un-tuna deli style chickpea salad, Un-tuna deli style
- Archer farms quinoa salad with black beans, Chickpeas, Red beans & feta cheese, Quinoa
All 10 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sodium, Na | 150 mg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.