How many calories are in cedar's chickpea salad, chickpea?

1/2 cup (100 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in cedar's chickpea salad, chickpea?

5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in cedar's chickpea salad, chickpea?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedar's chickpea salad, Chickpea

USDA name: Chickpea salad, Chickpea

Brandedby Cedar's Mediterranean Foods, Inc.

140 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 17 g, fat: 7 g.

Among the other records in Deli Salads, per 100 g: more iron than 89%, and more fiber than 89%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Cedar's chickpea salad, Chickpea, 1/2 cup (100 g)

140 calories

Protein5 g13% of calories
Carbs17 g45% of calories
incl. 3 g fiber · 7 g sugars
Fat7 g42% of calories

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 7 g

Protein 5 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044115337767 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron10% 1.8 mg
Potassium4% 210 mg
Calcium3% 40 mg

Ingredients

Chickpeas, Green peppers, Edamame beans (soy), Sunflower oil, Olive oil, Cranberries, Carrots, Red peppers, Sea salt, Italian seasoning, Garlic, Citric acid, Black pepper, Vinegar, Cumin.

Brand: Cedar's
Made by: Cedar's Mediterranean Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 044115337767
Category: Deli Salads
Label updated: 2021-04-27

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 16 of 1,259 other records.
leastmost
Fiber
Higher than 89%
Same value as 39 of 1,271 other records.
leastmost
Potassium
Higher than 79%
Same value as 14 of 585 other records.
leastmost
Total fat
Lower than 78%
Same value as 18 of 1,277 other records.
leastmost
Sodium
Lower than 77%
Same value as 18 of 1,278 other records.
leastmost
Calories
Lower than 75%
Same value as 17 of 1,282 other records.
leastmost

Questions

How many calories are in cedar's chickpea salad, chickpea?: 1/2 cup (100 g): 140 calories; protein: 5 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in cedar's chickpea salad, chickpea?: 5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cedar's chickpea salad, chickpea?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	5 g
Total lipid (fat)	7 g
Carbohydrate, by difference	17 g
Fiber, total dietary	3 g
Total Sugars	7 g
Calcium, Ca	40 mg
Iron, Fe	1.8 mg
Potassium, K	210 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388408, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.