N/A mediterranean chickpea salad, Mediterranean chickpea
USDA name: Mediterranean chickpea salad, Mediterranean chickpea
Brandedby Mary's Harvest Fresh Foods, Inc.
311 calories in 1 serving (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.5 g, fat: 6.6 g.
Among the other records in Deli Salads, per 100 g: more potassium than 94%, and more iron than 88%.
N/A mediterranean chickpea salad, Mediterranean chickpea, 1 serving (227 g)
311 calories
- Protein15 g17% of calories
- Carbs42 g46% of calories
incl. 2 g fiber · 3 g sugars
- Fat15 g37% of calories
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 887241842879 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron22% 4 mg
- Sodium22% 499 mg
- Potassium14% 661 mg
- Calcium8% 104 mg
Ingredients
Cooked garbanzo beans (water, Garbanzo beans), Cucumber, Tomato, Feta cheese (cultured pasteurized part-skim milk, Salt, Enzymes, Powdered cellulose to prevent caking, Natamycin [a natural mold inhibitor]). Greek dressing (soybean or canola oil, Water, Red wine vinegar, Lemon juice concentrate, Dehydrated garlic, Dijon mustard [water, Mustard seeds, Vinegar, Salt, Citric acid, Potassium metabisulfite (as a preservative)], Extra virgin olive oil, Spices, Salt, Sugar, Xanthan gum), Pepperoncini rings (peppers, Water, Distilled vinegar, Salt, Citric acid, Benzoate of soda, Sodium bisulfite), Red bell pepper, Kalamata olives (olives, Water, Salt), Red onion, Oregano.
- Brand
- N/A
- Made by
- Mary's Harvest Fresh Foods, Inc.
- Barcode (GTIN/UPC)
- 887241842879
- Category
- Deli Salads
- Label updated
- 2023-09-12
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 0 of 585 other records.
leastmostIron
Higher than 88%
Same value as 0 of 1,259 other records.
leastmostSugars
Lower than 83%
Same value as 3 of 1,278 other records.
leastmostSodium
Lower than 83%
Same value as 8 of 1,278 other records.
leastmostTotal fat
Lower than 80%
Same value as 1 of 1,277 other records.
leastmostCalories
Lower than 77%
Same value as 4 of 1,282 other records.
leastmost
Questions
- How many calories are in n/a mediterranean chickpea salad, mediterranean chickpea?
- 1 serving (227 g): 311 calories; protein: 15 g, carbohydrates: 42 g, fat: 15 g.
- How much protein is in n/a mediterranean chickpea salad, mediterranean chickpea?
- 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in n/a mediterranean chickpea salad, mediterranean chickpea?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 137 kcal |
| Protein | 6.6 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 220 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652441, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.