N/A mediterranean chickpea salad, Mediterranean chickpea

USDA name: Mediterranean chickpea salad, Mediterranean chickpea

Brandedby Mary's Harvest Fresh Foods, Inc.

311 calories in 1 serving (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.5 g, fat: 6.6 g.

Serving
1
= 227 g
311KCAL

N/A mediterranean chickpea salad, Mediterranean chickpea, 1 serving (227 g)

311 calories

Protein
15 g
Carbs
42 g
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (227 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 499 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 4 mg22%
Potassium 661 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Sodium22% 499 mg
    • Potassium14% 661 mg
    • Calcium8% 104 mg

    Ingredients

    Cooked garbanzo beans (water, Garbanzo beans), Cucumber, Tomato, Feta cheese (cultured pasteurized part-skim milk, Salt, Enzymes, Powdered cellulose to prevent caking, Natamycin [a natural mold inhibitor]). Greek dressing (soybean or canola oil, Water, Red wine vinegar, Lemon juice concentrate, Dehydrated garlic, Dijon mustard [water, Mustard seeds, Vinegar, Salt, Citric acid, Potassium metabisulfite (as a preservative)], Extra virgin olive oil, Spices, Salt, Sugar, Xanthan gum), Pepperoncini rings (peppers, Water, Distilled vinegar, Salt, Citric acid, Benzoate of soda, Sodium bisulfite), Red bell pepper, Kalamata olives (olives, Water, Salt), Red onion, Oregano.

    Brand
    N/A
    Made by
    Mary's Harvest Fresh Foods, Inc.
    Barcode (GTIN/UPC)
    887241842879
    Category
    Deli Salads
    Label updated
    2023-09-12

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 0 of 587 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 0 of 1,262 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 3 of 1,280 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 8 of 1,281 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 1 of 1,280 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 4 of 1,285 other records.

      leastmost

    Questions

    How many calories are in n/a mediterranean chickpea salad, mediterranean chickpea?
    1 serving (227 g): 311 calories; protein: 15 g, carbohydrates: 42 g, fat: 15 g.
    How much protein is in n/a mediterranean chickpea salad, mediterranean chickpea?
    6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in n/a mediterranean chickpea salad, mediterranean chickpea?
    17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy137 kcal
    Protein6.6 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference18.5 g
    Fiber, total dietary0.9 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca46 mg
    Iron, Fe1.8 mg
    Potassium, K291 mg
    Sodium, Na220 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652441, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.