How many calories are in spark of the heart mediterranean chickpea salad?

0.5 cup (44 g): 151 calories; protein: 8 g, carbohydrates: 28 g, fat: 2 g.

How much protein is in spark of the heart mediterranean chickpea salad?

18.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in spark of the heart mediterranean chickpea salad?

45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spark of the heart mediterranean chickpea salad

USDA name: Mediterranean chickpea salad

Brandedby Mr. Beverages Old Time Cocktail Mixes

151 calories in 0.5 cup (44 g). Per 100 g, protein: 18.2 g, carbohydrates: 63.6 g, fat: 4.5 g.

Serving

= 44 g

Spark of the heart mediterranean chickpea salad, 0.5 cup (44 g)

151 calories

Protein: 8 g
Carbs: 28 g
Fat: 2 g
Fiber: 8 g
Sugars: 8 g

Nutrition Facts

Serving size0.5 cup (44 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 8 g

Protein 8 g

Calcium 59.8 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium7% 150 mg
Calcium5% 59.8 mg

Ingredients

Freeze dried chickpeas, Air-dried veggies (tomatoes, Parsley & green onions), Garlic, Spices, Himalayan salt. No artificial ingredients or preservatives.

Brand: Spark of the heart
Made by: Mr. Beverages Old Time Cocktail Mixes
Label serving: 0.5 cup
Barcode (GTIN/UPC): 793573160089
Category: Deli Salads
Label updated: 2018-03-12

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 1,275 other records.
leastmost
Fiber
Higher than 100%
Same value as 0 of 1,274 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 1,262 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 1,280 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 1,280 other records.
leastmost
Calcium
Higher than 95%
Same value as 2 of 1,260 other records.
leastmost

Questions

How many calories are in spark of the heart mediterranean chickpea salad?: 0.5 cup (44 g): 151 calories; protein: 8 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in spark of the heart mediterranean chickpea salad?: 18.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in spark of the heart mediterranean chickpea salad?: 45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	343 kcal
Protein	18.2 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	18.2 g
Total Sugars	18.2 g
Calcium, Ca	136 mg
Iron, Fe	6.1 mg
Sodium, Na	341 mg
Vitamin C, total ascorbic acid	27.3 mg
Vitamin A, IU	3,977 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012631, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.