Archer farms quinoa salad with black beans, Chickpeas, Red beans & feta cheese, Quinoa

USDA name: Quinoa salad with black beans, Chickpeas, Red beans & feta cheese, Quinoa

Brandedby Target Stores

150 calories in 0.75 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 16.9 g, fat: 3.9 g.

Serving
1
= 130 g
150KCAL

Archer farms quinoa salad with black beans, Chickpeas, Red beans & feta cheese, Quinoa, 0.75 cup (130 g)

150 calories

Protein
5 g
Carbs
22 g
Fat
5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.75 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40.3 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.7 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.3 mg

Ingredients

Quinoa, Dressing (water, High fructose corn syrup, Vinegar, Salt, Dehydrated garlic, Soybean oil, Modified corn starch, Dehydrated onion, Xanthan gum, Dehydrated red bell pepper, Sodium benzoate [preservative], Sorbic acid, Concentrated lemon juice, Spices, Caramel color, Calcium disodium edta [preservative], Yellow 6 [color]), Black beans (water, Black beans, Salt), Chickpeas (chickpeas, Water, Salt, Disodium edta [preservative]), Red beans (red beans, Water, Salt, Calcium chloride, And calcium disodium edta [preservative]), Feta cheese (cultured pasteurized milk, Salt, Enzymes, Potato starch [anti caking]), Parsley, Basil, Sugar, Potassium sorbate and sodium benzoate (preservatives).

Brand
Archer farms
Made by
Target Stores
Label serving
0.75 cup
Barcode (GTIN/UPC)
085239025307
Category
Deli Salads
Label updated
2023-09-20

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 1,262 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 8 of 1,285 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,274 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 1,280 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 1,275 other records.

    leastmost

Questions

How many calories are in archer farms quinoa salad with black beans, chickpeas, red beans & feta cheese, quinoa?
0.75 cup (130 g): 150 calories; protein: 5 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in archer farms quinoa salad with black beans, chickpeas, red beans & feta cheese, quinoa?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in archer farms quinoa salad with black beans, chickpeas, red beans & feta cheese, quinoa?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference16.9 g
Fiber, total dietary2.3 g
Total Sugars1.5 g
Calcium, Ca31 mg
Iron, Fe2.1 mg
Sodium, Na431 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, RAE69 µg
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660661, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.