Healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad

USDA name: White bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad

Brandedby Conagra Brands, Inc.

470 calories in 1 meal (280g). Per 100 g, protein: 5.7 g, carbohydrates: 23.9 g, fat: 5.4 g.

Serving
1
= 280 g
470KCAL

Healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad, 1 meal (280g)

470 calories

Protein
16 g
Carbs
67 g
Fat
15 g
Fiber
16 g
Sugars
14 g

Nutrition Facts

Serving size1 meal (280g)
Amount per serving
Calories470
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 11.2 mg4%
Sodium 529 mg23%
Total Carbohydrate 67 g24%
Dietary Fiber 16 g57%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 151 mg12%
Iron 3.7 mg21%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron21% 3.7 mg
  • Potassium12% 560 mg
  • Calcium12% 151 mg

Ingredients

Ingredients: cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Cooked white kidney beans, Red wine vinaigrette (water, Red wine vinegar, Honey, Olive oil, Corn starch, Salt, Basil, Black pepper), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Chard, Kale, Apple juice infused dried cranberries (cranberries, Apple juice concentrate, Sunflower oil), Pumpkin seed kernels, Spinach

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal (280g)
Barcode (GTIN/UPC)
072655000759
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 11 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 12 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 4,990 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 4,974 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 12 of 5,006 other records.

    leastmost

Questions

How many calories are in healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with feta cheese, dried cranberries & roasted pepitas power bowls, white bean & feta salad?
1 meal (280g): 470 calories; protein: 16 g, carbohydrates: 67 g, fat: 15 g.
How much protein is in healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with feta cheese, dried cranberries & roasted pepitas power bowls, white bean & feta salad?
5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with feta cheese, dried cranberries & roasted pepitas power bowls, white bean & feta salad?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy168 kcal
Protein5.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference23.9 g
Fiber, total dietary5.7 g
Total Sugars5 g
Sugars, added4.3 g
Calcium, Ca54 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623324, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.