How many calories are in cedar's chickpea salad?

2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 2 g.

How much protein is in cedar's chickpea salad?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in cedar's chickpea salad?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cedar's chickpea salad

USDA name: Chickpea salad

Brandedby Cedar's Mediterranean Foods, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving

= 28 g

Cedar's chickpea salad, 2 Tbsp (28 g)

40 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 2 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium5% 110 mg

Little or none: Calcium, Iron.

Ingredients

Chickpeas, Edamame beans (soy), Green/red peppers, Carrots, Dried cranberries, Sunflower oil, Olive oil, Vinegar, Garlic, Salt, Sugar, Black pepper, Cumin, Italian spices, Rosemary, 1/10 of 1% sodium benzoate and potassium sorbate (to preserve freshness).

Brand: Cedar's
Made by: Cedar's Mediterranean Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 044115207763
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 1,274 other records.
leastmost
Iron
Lower than 88%
Same value as 148 of 1,262 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Sugars
Higher than 76%
Same value as 14 of 1,280 other records.
leastmost
Total fat
Lower than 76%
Same value as 7 of 1,280 other records.
leastmost
Calories
Lower than 74%
Same value as 8 of 1,285 other records.
leastmost

Questions

How many calories are in cedar's chickpea salad?: 2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in cedar's chickpea salad?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cedar's chickpea salad?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	3.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	393 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.