Rabbit hole foods un-tuna deli style chickpea salad, Un-tuna deli style

USDA name: Un-tuna deli style chickpea salad, Un-tuna deli style

Brandedby The Rabbit Hole Cafe

320 calories in 4 onz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 18.6 g, fat: 21.2 g.

Serving
1
= 113 g
320KCAL

Rabbit hole foods un-tuna deli style chickpea salad, Un-tuna deli style, 4 onz (113 g)

320 calories

Protein
7 g
Carbs
21 g
Fat
24 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 24 g31%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 299 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 7 g
Calcium 39.5 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 299 mg
  • Calcium3% 39.5 mg

Ingredients

*garbanzo beans, Soy free vegenaise (expeller pressed higholeic safflower oil, Filtered water, Brown rice syrup, Apple cider vinegar, Pea protein, Sea salt, Mustard flour, Lemon juice concentrate), *green onion, Citric acid (to preserve freshness), Sea salt, Nori seaweed, Black pepper.

Brand
Rabbit hole foods
Made by
The Rabbit Hole Cafe
Label serving
4 onz
Barcode (GTIN/UPC)
853064006064
Category
Deli Salads
Label updated
2019-09-24

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 1,274 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 4 of 1,262 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 1,280 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 1,285 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 14 of 663 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 5 of 1,275 other records.

    leastmost

Questions

How many calories are in rabbit hole foods un-tuna deli style chickpea salad, un-tuna deli style?
4 onz (113 g): 320 calories; protein: 7 g, carbohydrates: 21 g, fat: 24 g.
How much protein is in rabbit hole foods un-tuna deli style chickpea salad, un-tuna deli style?
6.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in rabbit hole foods un-tuna deli style chickpea salad, un-tuna deli style?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein6.2 g
Total lipid (fat)21.2 g
Carbohydrate, by difference18.6 g
Fiber, total dietary5.3 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe2.4 mg
Sodium, Na265 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.